Physical Health Stuff
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Seven years ago today, I crossed the finish line of my first—and only—Ironman. When I think about that day, it doesn’t feel real, yet it was the most alive I have ever felt in my life. I wasn’t there to break records or chase a certain time. For me, it was never about speed. It
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Stop telling women they’re fine just because their labs are ‘normal.’ In perimenopause, your hormone levels can look perfect on paper while your life feels like it’s on fire. Treat the symptoms. Not just the numbers. If I had a nickel for every time I’ve heard a woman say, “My doctor won’t give me HRT
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There was a time when I could remember everything—names, dates, faces, deadlines, even where I parked my car without thinking twice. I was the go-to person for details. Multitasking was my superpower, and I took pride in how mentally sharp I felt. Then, seemingly overnight, it all changed. I started forgetting words mid-sentence. I’d walk