{"id":222,"date":"2025-08-08T18:54:16","date_gmt":"2025-08-08T18:54:16","guid":{"rendered":"https:\/\/infirstposition.com\/ovaryactive\/?page_id=222"},"modified":"2025-08-14T18:59:05","modified_gmt":"2025-08-14T18:59:05","slug":"physical-health-stuff","status":"publish","type":"page","link":"https:\/\/infirstposition.com\/ovaryactive\/physical-health-stuff\/","title":{"rendered":"Physical Health Stuff"},"content":{"rendered":"\n<main class=\"is-style-default wp-block-group alignfull has-accent-6-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-cbe57604 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-base-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40);box-shadow:var(--wp--preset--shadow--natural)\"><h1 style=\"text-transform:uppercase;\" class=\"wp-block-post-title\">Physical Health Stuff<\/h1><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-cbe57604 wp-block-columns-is-layout-flex\">\n<div class=\"is-style-default wp-block-column has-base-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;box-shadow:var(--wp--preset--shadow--natural);flex-basis:75%\">\n<div class=\"nfd-container nfd-p-md  nfd-wb-blog__blog-10 is-style-nfd-theme-white wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"nfd-query-loop-1 wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-container-core-post-template-is-layout-2dbb0626 wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-281 post type-post status-publish format-standard hentry category-physical-health\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d833a271 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-857c1e4e wp-block-group-is-layout-flex\"><h2 class=\"wp-block-post-title has-x-large-font-size\"><a href=\"https:\/\/infirstposition.com\/ovaryactive\/seven-years-since-my-ironman-a-finish-line-that-changed-everything\/\" target=\"_self\" >Seven Years Since My Ironman: A Finish Line That Changed Everything<\/a><\/h2>\n\n\n<div class=\"nfd-gap-md nfd-text-base wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-bc8e6f51 wp-block-group-is-layout-flex\">\n<p class=\"nfd-text-faded\" style=\"border-width:1px;padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">4 min read<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n<\/div>\n\n\n<div style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.51), 1.2rem);\" class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Seven years ago today, I crossed the finish line of my first\u2014and only\u2014Ironman. When I think about that day, it doesn\u2019t feel real, yet it was the most alive I have ever felt in my life. I wasn\u2019t there to break records or chase a certain time. For me, it was never about speed. It<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/infirstposition.com\/ovaryactive\/seven-years-since-my-ironman-a-finish-line-that-changed-everything\/\">Continue Reading<\/a><\/p><\/div>\n\n<div style=\"font-size:0.75rem;font-style:italic;font-weight:300\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/infirstposition.com\/ovaryactive\/category\/physical-health\/\" rel=\"tag\">Physical Health Stuff<\/a><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-251 post type-post status-publish format-standard hentry category-physical-health\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d833a271 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-857c1e4e wp-block-group-is-layout-flex\"><h2 class=\"wp-block-post-title has-x-large-font-size\"><a href=\"https:\/\/infirstposition.com\/ovaryactive\/perimenopause-hrt-and-the-your-labs-are-normal-lie\/\" target=\"_self\" >Perimenopause, HRT, and the \u201cYour Labs Are Normal\u201d Lie<\/a><\/h2>\n\n\n<div class=\"nfd-gap-md nfd-text-base wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-bc8e6f51 wp-block-group-is-layout-flex\">\n<p class=\"nfd-text-faded\" style=\"border-width:1px;padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">4 min read<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n<\/div>\n\n\n<div style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.51), 1.2rem);\" class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Stop telling women they\u2019re fine just because their labs are \u2018normal.\u2019 In perimenopause, your hormone levels can look perfect on paper while your life feels like it\u2019s on fire. Treat the symptoms. Not just the numbers. If I had a nickel for every time I\u2019ve heard a woman say, \u201cMy doctor won\u2019t give me HRT<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/infirstposition.com\/ovaryactive\/perimenopause-hrt-and-the-your-labs-are-normal-lie\/\">Continue Reading<\/a><\/p><\/div>\n\n<div style=\"font-size:0.75rem;font-style:italic;font-weight:300\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/infirstposition.com\/ovaryactive\/category\/physical-health\/\" rel=\"tag\">Physical Health Stuff<\/a><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-181 post type-post status-publish format-standard hentry category-physical-health\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d833a271 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-857c1e4e wp-block-group-is-layout-flex\"><h2 class=\"wp-block-post-title has-x-large-font-size\"><a href=\"https:\/\/infirstposition.com\/ovaryactive\/brain-fog-and-perimenopause-am-i-losing-my-mind-or-just-hormonal\/\" target=\"_self\" >Brain Fog and Perimenopause: Am I Losing My Mind or Just Hormonal?<\/a><\/h2>\n\n\n<div class=\"nfd-gap-md nfd-text-base wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-bc8e6f51 wp-block-group-is-layout-flex\">\n<p class=\"nfd-text-faded\" style=\"border-width:1px;padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">4 min read<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n<\/div>\n\n\n<div style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.51), 1.2rem);\" class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">There was a time when I could remember everything\u2014names, dates, faces, deadlines, even where I parked my car without thinking twice. I was the go-to person for details. Multitasking was my superpower, and I took pride in how mentally sharp I felt. Then, seemingly overnight, it all changed. I started forgetting words mid-sentence. I\u2019d walk<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/infirstposition.com\/ovaryactive\/brain-fog-and-perimenopause-am-i-losing-my-mind-or-just-hormonal\/\">Continue Reading<\/a><\/p><\/div>\n\n<div style=\"font-size:0.75rem;font-style:italic;font-weight:300\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/infirstposition.com\/ovaryactive\/category\/physical-health\/\" rel=\"tag\">Physical Health Stuff<\/a><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><\/ul><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-style-default wp-block-column has-border-color has-accent-6-border-color has-base-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);box-shadow:var(--wp--preset--shadow--natural);flex-basis:25%\">\n<div class=\"nfd-gap-xl wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h2 class=\"nfd-text-lg wp-block-heading\">More Physical Health Stuff<\/h2>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-container-core-post-template-is-layout-dd39ac5c wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-86 post type-post status-publish format-standard hentry category-physical-health tag-health tag-menopause tag-perimenopause tag-wellness tag-womens-health\">\n\n<div class=\"nfd-gap-xs wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b46fc1c wp-block-group-is-layout-flex\" style=\"border-bottom-width:1px;padding-bottom:25px\"><h3 style=\"font-style:normal;font-weight:500;\" class=\"has-text-align-left nfd-text-balance nfd-text-md nfd-text-contrast wp-block-post-title\"><a href=\"https:\/\/infirstposition.com\/ovaryactive\/riding-the-hormonal-rollercoaster-my-journey-through-perimenopause-and-understanding-hormone-replacement-therapy\/\" target=\"_self\" >Riding the Hormonal Rollercoaster: My Journey Through Perimenopause and Understanding Hormone Replacement Therapy<\/a><\/h3><\/div>\n\n<\/li><li class=\"wp-block-post post-14 post type-post status-publish format-standard has-post-thumbnail hentry category-physical-health category-relationship-health tag-healing tag-life tag-love tag-mental-health tag-self-care\">\n\n<div class=\"nfd-gap-xs wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b46fc1c wp-block-group-is-layout-flex\" style=\"border-bottom-width:1px;padding-bottom:25px\"><h3 style=\"font-style:normal;font-weight:500;\" class=\"has-text-align-left nfd-text-balance nfd-text-md nfd-text-contrast wp-block-post-title\"><a href=\"https:\/\/infirstposition.com\/ovaryactive\/turning-47-a-reflection-on-the-last-year-2\/\" target=\"_self\" >Turning 47: A Reflection on the Last Year<\/a><\/h3><\/div>\n\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:0\">Other Stuff<\/h2>\n\n\n<ul class=\"wp-block-page-list has-medium-font-size has-fira-code-font-family\"><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/infirstposition.com\/ovaryactive\/career-stuff\/\">Career Stuff<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/infirstposition.com\/ovaryactive\/mental-health-stuff\/\">Mental Health Stuff<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/infirstposition.com\/ovaryactive\/physical-health-stuff\/\">Physical Health Stuff<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/infirstposition.com\/ovaryactive\/relationship-stuff\/\">Relationship Stuff<\/a><\/li><\/ul><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/main>\n","protected":false},"excerpt":{"rendered":"<p>More Physical Health Stuff Other Stuff<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-222","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Physical Health Stuff -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/infirstposition.com\/ovaryactive\/physical-health-stuff\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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