{"id":219,"date":"2025-08-08T18:52:04","date_gmt":"2025-08-08T18:52:04","guid":{"rendered":"https:\/\/infirstposition.com\/ovaryactive\/?page_id=219"},"modified":"2025-08-14T18:57:55","modified_gmt":"2025-08-14T18:57:55","slug":"mental-health-stuff","status":"publish","type":"page","link":"https:\/\/infirstposition.com\/ovaryactive\/mental-health-stuff\/","title":{"rendered":"Mental Health Stuff"},"content":{"rendered":"\n<main class=\"is-style-default wp-block-group alignfull has-accent-6-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-cbe57604 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-base-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40);box-shadow:var(--wp--preset--shadow--natural)\"><h1 style=\"text-transform:uppercase;\" class=\"wp-block-post-title\">Mental Health Stuff<\/h1><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-cbe57604 wp-block-columns-is-layout-flex\">\n<div class=\"is-style-default wp-block-column has-base-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;box-shadow:var(--wp--preset--shadow--natural);flex-basis:75%\">\n<div class=\"nfd-container nfd-p-md  nfd-wb-blog__blog-10 is-style-nfd-theme-white wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"nfd-query-loop-1 wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-container-core-post-template-is-layout-2dbb0626 wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-324 post type-post status-publish format-standard hentry category-mental-health category-relationship-health\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d833a271 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-857c1e4e wp-block-group-is-layout-flex\"><h2 class=\"wp-block-post-title has-x-large-font-size\"><a href=\"https:\/\/infirstposition.com\/ovaryactive\/fear-is-the-new-f-bomb\/\" target=\"_self\" >Fear is the New F-Bomb<\/a><\/h2>\n\n\n<div class=\"nfd-gap-md nfd-text-base wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-bc8e6f51 wp-block-group-is-layout-flex\">\n<p class=\"nfd-text-faded\" style=\"border-width:1px;padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">4 min read<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n<\/div>\n\n\n<div style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.51), 1.2rem);\" class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u201cThe thought of being in a serious relationship scares me.\u201d I was told this by someone I had just recently met and started hanging out with. Someone I like. Someone I enjoy spending time with. And based on his words and actions, I\u2019m fairly certain he felt the same way. The connection was real enough<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/infirstposition.com\/ovaryactive\/fear-is-the-new-f-bomb\/\">Continue Reading<\/a><\/p><\/div>\n\n<div style=\"font-size:0.75rem;font-style:italic;font-weight:300\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/infirstposition.com\/ovaryactive\/category\/mental-health\/\" rel=\"tag\">Mental Health Stuff<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/infirstposition.com\/ovaryactive\/category\/relationship-health\/\" rel=\"tag\">Relationship Stuff<\/a><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-311 post type-post status-publish format-standard hentry category-mental-health category-relationship-health\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d833a271 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-857c1e4e wp-block-group-is-layout-flex\"><h2 class=\"wp-block-post-title has-x-large-font-size\"><a href=\"https:\/\/infirstposition.com\/ovaryactive\/two-weeks-in-africa-that-changed-everything-i-thought-i-knew\/\" target=\"_self\" >Two Weeks in Africa That Changed Everything I Thought I Knew<\/a><\/h2>\n\n\n<div class=\"nfd-gap-md nfd-text-base wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-bc8e6f51 wp-block-group-is-layout-flex\">\n<p class=\"nfd-text-faded\" style=\"border-width:1px;padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">4 min read<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n<\/div>\n\n\n<div style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.51), 1.2rem);\" class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">I spent two weeks in Arusha, Tanzania working with Zoe Empowers, and I came home fundamentally changed. Not in the Instagram-caption kind of way.In the everything I thought I understood feels incomplete now kind of way. Zoe Empowers works with underprivileged youth\u2014young people who, by most Western standards, have very little. Limited resources. Limited safety<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/infirstposition.com\/ovaryactive\/two-weeks-in-africa-that-changed-everything-i-thought-i-knew\/\">Continue Reading<\/a><\/p><\/div>\n\n<div style=\"font-size:0.75rem;font-style:italic;font-weight:300\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/infirstposition.com\/ovaryactive\/category\/mental-health\/\" rel=\"tag\">Mental Health Stuff<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/infirstposition.com\/ovaryactive\/category\/relationship-health\/\" rel=\"tag\">Relationship Stuff<\/a><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><li class=\"wp-block-post post-279 post type-post status-publish format-standard hentry category-mental-health\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d833a271 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-857c1e4e wp-block-group-is-layout-flex\"><h2 class=\"wp-block-post-title has-x-large-font-size\"><a href=\"https:\/\/infirstposition.com\/ovaryactive\/living-with-adhd-in-my-40s-the-labels-never-told-the-whole-story\/\" target=\"_self\" >Living With ADHD in My 40s: The Labels Never Told the Whole Story<\/a><\/h2>\n\n\n<div class=\"nfd-gap-md nfd-text-base wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-bc8e6f51 wp-block-group-is-layout-flex\">\n<p class=\"nfd-text-faded\" style=\"border-width:1px;padding-right:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">4 min read<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n<\/div>\n\n\n<div style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.51), 1.2rem);\" class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">When I look back at my childhood, I can still hear the words that followed me everywhere: lazy and hyperactive. I was the kid who couldn\u2019t sit still, who lost assignments before they made it home, who would space out in class only to come alive at the wrong time. On the outside, I probably<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/infirstposition.com\/ovaryactive\/living-with-adhd-in-my-40s-the-labels-never-told-the-whole-story\/\">Continue Reading<\/a><\/p><\/div>\n\n<div style=\"font-size:0.75rem;font-style:italic;font-weight:300\" class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/infirstposition.com\/ovaryactive\/category\/mental-health\/\" rel=\"tag\">Mental Health Stuff<\/a><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<\/li><\/ul><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-style-default wp-block-column has-border-color has-accent-6-border-color has-base-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);box-shadow:var(--wp--preset--shadow--natural);flex-basis:25%\">\n<div class=\"nfd-gap-xl wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h2 class=\"nfd-text-lg wp-block-heading\">More Mental Health Stuff<\/h2>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-container-core-post-template-is-layout-dd39ac5c wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-183 post type-post status-publish format-standard hentry category-mental-health\">\n\n<div class=\"nfd-gap-xs wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b46fc1c wp-block-group-is-layout-flex\" style=\"border-bottom-width:1px;padding-bottom:25px\"><h3 style=\"font-style:normal;font-weight:500;\" class=\"has-text-align-left nfd-text-balance nfd-text-md nfd-text-contrast wp-block-post-title\"><a href=\"https:\/\/infirstposition.com\/ovaryactive\/finding-balance-how-the-wise-mind-exercise-changed-the-way-i-think\/\" target=\"_self\" >Finding Balance: How the Wise Mind Exercise Changed the Way I Think<\/a><\/h3><\/div>\n\n<\/li><li class=\"wp-block-post post-106 post type-post status-publish format-standard hentry category-mental-health category-relationship-health\">\n\n<div class=\"nfd-gap-xs wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b46fc1c wp-block-group-is-layout-flex\" style=\"border-bottom-width:1px;padding-bottom:25px\"><h3 style=\"font-style:normal;font-weight:500;\" class=\"has-text-align-left nfd-text-balance nfd-text-md nfd-text-contrast wp-block-post-title\"><a href=\"https:\/\/infirstposition.com\/ovaryactive\/sharing-the-hard-stuff-how-and-when-i-talk-about-my-trauma-in-a-new-relationship\/\" target=\"_self\" >Sharing the Hard Stuff: How (and When) I Talk About My Trauma in a New Relationship<\/a><\/h3><\/div>\n\n<\/li><li class=\"wp-block-post post-92 post type-post status-publish format-standard hentry category-mental-health tag-healing tag-mental-health tag-ptsd tag-therapy tag-trauma\">\n\n<div class=\"nfd-gap-xs wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b46fc1c wp-block-group-is-layout-flex\" style=\"border-bottom-width:1px;padding-bottom:25px\"><h3 style=\"font-style:normal;font-weight:500;\" class=\"has-text-align-left nfd-text-balance nfd-text-md nfd-text-contrast wp-block-post-title\"><a href=\"https:\/\/infirstposition.com\/ovaryactive\/how-trauma-therapy-and-complex-ptsd-have-redefined-my-understanding-of-vulnerability\/\" target=\"_self\" >How Trauma Therapy and Complex PTSD Have Redefined My Understanding of Vulnerability<\/a><\/h3><\/div>\n\n<\/li><li class=\"wp-block-post post-72 post type-post status-publish format-standard hentry category-mental-health category-relationship-health tag-healing tag-mental-health tag-relationships tag-therapy tag-trauma\">\n\n<div class=\"nfd-gap-xs wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b46fc1c wp-block-group-is-layout-flex\" style=\"border-bottom-width:1px;padding-bottom:25px\"><h3 style=\"font-style:normal;font-weight:500;\" class=\"has-text-align-left nfd-text-balance nfd-text-md nfd-text-contrast wp-block-post-title\"><a href=\"https:\/\/infirstposition.com\/ovaryactive\/from-anxious-to-avoidant-how-im-learning-to-heal-my-attachment-style-after-trauma-dbt-and-the-end-of-a-20-year-relationship\/\" target=\"_self\" >From Anxious to Avoidant: How I\u2019m Learning to Heal My Attachment Style After Trauma, DBT, and the End of a 20-Year Relationship<\/a><\/h3><\/div>\n\n<\/li><li class=\"wp-block-post post-51 post type-post status-publish format-standard hentry category-mental-health category-relationship-health\">\n\n<div class=\"nfd-gap-xs wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b46fc1c wp-block-group-is-layout-flex\" style=\"border-bottom-width:1px;padding-bottom:25px\"><h3 style=\"font-style:normal;font-weight:500;\" class=\"has-text-align-left nfd-text-balance nfd-text-md nfd-text-contrast wp-block-post-title\"><a href=\"https:\/\/infirstposition.com\/ovaryactive\/the-third-wheel-to-motherhood-navigating-friendship-in-my-40s-without-kids\/\" target=\"_self\" >The Third Wheel to Motherhood: Navigating Friendship in My 40s Without Kids<\/a><\/h3><\/div>\n\n<\/li><li class=\"wp-block-post post-57 post type-post status-publish format-standard hentry category-mental-health category-relationship-health tag-healing tag-life tag-love tag-mental-health tag-relationships\">\n\n<div class=\"nfd-gap-xs wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b46fc1c wp-block-group-is-layout-flex\" style=\"border-bottom-width:1px;padding-bottom:25px\"><h3 style=\"font-style:normal;font-weight:500;\" class=\"has-text-align-left nfd-text-balance nfd-text-md nfd-text-contrast wp-block-post-title\"><a href=\"https:\/\/infirstposition.com\/ovaryactive\/unlearning-obedience-how-my-childhood-is-showing-up-in-my-relationships\/\" target=\"_self\" >Unlearning Obedience: How My Childhood is Showing Up in My Relationships<\/a><\/h3><\/div>\n\n<\/li><li class=\"wp-block-post post-31 post type-post status-publish format-standard hentry category-mental-health category-relationship-health tag-life tag-love tag-mental-health tag-personal-growth tag-relationships\">\n\n<div class=\"nfd-gap-xs wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4b46fc1c wp-block-group-is-layout-flex\" style=\"border-bottom-width:1px;padding-bottom:25px\"><h3 style=\"font-style:normal;font-weight:500;\" class=\"has-text-align-left nfd-text-balance nfd-text-md nfd-text-contrast wp-block-post-title\"><a href=\"https:\/\/infirstposition.com\/ovaryactive\/the-pain-and-struggle-of-finding-self-worth\/\" target=\"_self\" >The Pain and Struggle of Finding Self-Worth<\/a><\/h3><\/div>\n\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:0\">Other Stuff<\/h2>\n\n\n<ul class=\"wp-block-page-list has-medium-font-size has-fira-code-font-family\"><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/infirstposition.com\/ovaryactive\/career-stuff\/\">Career Stuff<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/infirstposition.com\/ovaryactive\/mental-health-stuff\/\">Mental Health Stuff<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/infirstposition.com\/ovaryactive\/physical-health-stuff\/\">Physical Health Stuff<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/infirstposition.com\/ovaryactive\/relationship-stuff\/\">Relationship Stuff<\/a><\/li><\/ul><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/main>\n","protected":false},"excerpt":{"rendered":"<p>More Mental Health Stuff Other Stuff<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-219","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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